

cream cheese dippers
a very simple and refreshing recipe that fits in on any summer buffét. 1dl cashews, soaked for about 2 hrs juice of 1 lime a pinch of...


hawaiian dandelion
another recipe taking care of your cleansing and the spring greens popping up everywhere, even in the northern hemisphere - mind you we...


baby crows
those highly nutritious superfood “pralines” we just whipped together before going to a little friends house for “fika”. they are made...


chicken saté fakes
well, I have been promising this recipe on fb last week, or the week before? for the deepening class for raw food educators last week by...


morning bitter
so, you think I am having my green period?!? well, yes, it’s that time of the year and I have been LOOONGING for those greens to peek...


weedy spring-salad
japp! weeds! of course the first things that start to grow in my garden…. but thankfully oh so full of vitamins, minerals and...


alkalising spring greens
spring is finally here!!! and with it the first wild greens! a moment I have been waiting for in 5 months!!! perfect timing for lowering...


eastern food inspiration
japp, looks like we have been travelling the Far East during the past weeks, but it wasn't that far :) just Leipzig (here in the Zoo) and...


raw chocolate eggs for Easter
in search for healthy alternatives to Easter goodies? I got lots of ideas, not all are fulfilled yet, so you won’t see pictures. some...


luxury in a glass
still waiting for the greens to sprout outside I created tonight’s desert from our “breakfast waste”. (we had chia porridge and...