

better than beer - kombucha
as promised the topic “fermented” continues, however not with food – but with a great healthdrink: kombucha! a tangy drink rich with...


not completely raw vegan? try ceviche!
Not trying to tease you but, being on an inspirational trip in my previous home town Berlin I could not help but be amazed over how...


plummy apple cream
Another fast apple recipe as all ripens at the same time. Our friends Silke and Patrik have shared their harvest with us J thanks so...


happy sunshine
Apple season!!! This week you will get a couple of ideas on what to do with the huge amounts of apples ripening as we speak. Best to eat...


the FFF - favorite family food (superhealthy sweet potatoe pizza)
A “favorit i reprise” as the Swedes say, this became the favorite of the past week, certainly the right time of the year for the first...


summer is back :)
Also gotten surprised by a day of summer and no popsicles in the freezer? =:0 we did a quick fix the other day: whatever smoothie was...


orange brownie's secret
after some begging I will share this recipe which was my last creation for the Sama Yoga Teachers Gathering 2014 in Boastad. and GREAT...


5 o'clock sunrise
ok, the sun goes up at precisely 5:23 these days, in exactly the color you see besides :) what better than packaging it into an uplifting...


right from the garden of eden
hold your horses! today I will be sharing 5 wonderful recipes. fresher, simpler and tastier than you can dream of! on our trip trough the...


healthy hearty dips and sticks
for the last soccer viewing, your beach picnic or the summer party… or simply for your kids to chew on when dinner just isn’t ready yet....