

alkalising spring greens
spring is finally here!!! and with it the first wild greens! a moment I have been waiting for in 5 months!!! perfect timing for lowering...


peter’s fast smooooothy
I admit, I slowly but surely let my family enter the kitchen as well, so here comes a VERY smooth smoothie that the man in the family...


blueghurt
finally, finally we got our new batch of blueberry juice freshly from the woods of northern Sweden :) (ok, they were frozen by now) so...


drink your gingerbread!
Merry Christmas to you all! I hope you do enjoy every second of the holidays and staying away fro the sugary treats is not too too tough…...


peanut masala
a quick snack for a warm day, goes even as a lunch. the whole family dug in. you need: 3 dl peanuts, ideally raw or dried on low...


oktoberfest? sauerkraut of course!
having been joining some very important festivities in Germany we came back with lots of inspiration, but also a dear need to cleanse and...


almost a coffee latte
Not made from coffee beans but mesquite beans :) I want to introduce a super food to you today for some good reasons: mesquite - rich in...


the FFF - favorite family food (superhealthy sweet potatoe pizza)
A “favorit i reprise” as the Swedes say, this became the favorite of the past week, certainly the right time of the year for the first...